EASE YOUR BLOOD PRESSURE BY MANAGING ANXIETY

INSPIRATION FOR YOUR HEALTH

ENCOURAGEMENT FOR YOUR HEART

LOWER YOUR BLOOD PRESSURE

Method

integral physical therapy

Integral Physical therapy is a prevention based approach, where we learn to consciously pay attention to our body and its current needs.

By learning what simple practices are needed to improve our physical and mental state, we can support our well-being. When we start to instill these habits into our daily life they not only will help to shift back towards optimal, but even enhance our life to a point where we can enjoy more the things we love. 

Having a health centered mindset,

to understand how active lifestyle, nutritious diet, nervous system regulation and thinking  impact our well being,

is an integral part of a flourishing life

 

The current theme is high blood pressure.

Learn how can you support the HEALTH OF YOUR HEART:

My Mission

About me

Welcome my friend!

About me

My name is  Zita Sofia Sas. 

I am a Doctor of Physical Therapy.

I’d like to inspire you to improve your relationship with yourself, by living with a health and heart life.

Many resources are available to support our well-being. Once these tools become a part of your everyday lives, you are on the path to thrive on the physical, mental and emotional level.

I’d like to help you in this journey with a holistic approach using the tools of physical therapy, breathing techniques, yoga, meditation and mindfulness.

“What happenes when people open their hearts?”

“They get better.”

Haruki Murakami

Method and courses

WORK WITH ME

Heart in the center

High blood pressure pressure program designed to support management of anxiety.

Heart in the center

High blood pressure pressure program designed to support lifestyle changes.

HeaLTH in the center

Integrative course for empowered health and prevention in daily life

HEALTh IN THE CENTER

Integrative course for empowered health and prevention in daily life

“It is not stress what makes us sick, it is our reaction to it.”

Hans Selye

My client's said

TESTIMONIALS

my client's said

TESTIMONIALS

Featured content

JOURNAL

Why is changing a habit so difficult? Even for health?

Especially for your health. The longer I am in the healthcare field the more I am surprised how much our patients have difficulties to adapt new behaviors in order to prevent diseases or to improve the way they feel. We call this as “practice” in physical therapy:

 “The patient’s compliance to home exercise program is poor”. Yet those are simple exercises that help quickly. What about the complex lifestyle changes for a more profound healing process?
….

Why is changing a habit so difficult? Even for health?

Especially for your health. The longer I am in the healthcare field the more I am surprised how much our patients have difficulties to adapt new behaviors in order to prevent diseases or to improve the way they feel. We call this as “practice” in physical therapy:

 “The patient’s compliance to home exercise program is poor”. Yet those are simple exercises that help quickly. What about the complex lifestyle changes for a more profound healing process?
….

High blood pressure in real life

What is high blood pressure? To put it simply, in case of high blood pressure the heart has to work against elevated pressure to push blood in the vessels, and simultaneously an increased tension is forced on essential capillaries. This tension can cause damage in the arteries of the brain, kidney, coronary arteries, and so more.  It is like having a pressure cooker inside us.

High blood pressure in real life

What is high blood pressure? To put it simply, in case of high blood pressure the heart has to work against elevated pressure to push blood in the vessels, and simultaneously an increased tension is forced on essential capillaries. This tension can cause damage in the arteries of the brain, kidney, coronary arteries, and so more.  It is like having a pressure cooker inside us.

Let’s talk about blood pressure.

This is a topic that is the closest to my heart from all chronic conditions. It such a delicate system, and it indicates such a clear picture from internal condition. And it is also very dangerous, hypertension causes cardiovascular events with fatal consequences.