My intention is to discuss how health, lifestyle and psychology related to each other, thus further inspire you with more understanding of your health.

How to manage anxiety and high blood pressure TOGETHER?

How to improve breathing and posture TOGETHER?

Why is changing a habit so difficult? Even for health?

Especially for your health. The longer I am in the healthcare field the more I am surprised how much our patients have difficulties to adapt new behaviors in order to prevent diseases or to improve the way they feel…..

High blood pressure in real life

What is high blood pressure?

To put it simply, in case of high blood pressure the heart has to work against elevated pressure to push blood in the vessels, and simultaneously an increased tension is forced on essential capillaries…..